Mindfulness

Hello,

This blog is about mindfulness

I have been recently researching Mindfulness.

Mindfulness is a meditation which is when you focus on your thoughts, emotions, sensations which you focus and calmly accept how you are feeling at the present moment and use it as a therapeutic technique. It can reduce stress, anxiety and depression. Its not about getting rid of your feelings and thoughts its about managing them.

A lot of people who practise mindfulness in their daily life set aside a time of day where they do mindfulness meditation where they concentrate on their senses. Anybody can learn mindfulness even children.

There are books, audio cds, courses and videos on mindfulness.

I am reading Ed Halliwells book on Mindfulness at the moment and its really interesting.

 

Lucy.x

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